Children are more vulnerable than adults to climate changes or extreme temperatures.
Colds, skin irritations, lack of appetite or headaches are common symptoms in the little ones. Take these simple preventive child health and nutrition measures to protect your baby from these circumstances.
1. Maintain a proper temperature
Sudden variations between the external environment and the interior of the dwellings affect children. Be sure to keep your home between 20 and 24 degrees Celsius in the day, and between 18 and 20 degrees at night. Always keep clothes on hand suitable for ambient temperature.
2. Controls humidity
Specialists indicate that the relative humidity suitable for homes is between 30-55%. If it is higher, mites, bacteria, and fungi will proliferate, if very low it will cause dry airways. Depending on the conditions of your home, invest in a humidifier or dehumidifier. Calculate moisture with a hygrometer.
3. Let the natural air come into your home
Whether you use air conditioning or heating, it’s important to turn it off and open the windows once a day. This will prevent excess condensation or dry air. It’s important for your baby to breathe fresh air during the day.
4. Stay alert to symptoms
If you notice cold symptoms, allergies, skin irritations or lack of appetite, see your pediatrician immediately. Knowing how to protect your baby from changes in weather can help you identify anomalies and keep an eye on the general conditions of where you are.
5. Avoid crowds
Avoid exposing your baby to crowds of people and public places, especially in hot weather. If you take him to children’s parties, be sure to keep him in ventilated places. Sometimes it’s not just about the weather you’re in, it’s about how many people interact on the spot.
6. Protect your skin
Always protect your baby with proper sunscreen before leaving home. It also carries insect repellent. It is important to ensure that these products are suitable for your baby and
under the supervision of his/her doctor.
7. Hydration and proper clothing
It’s important to watch for hydration. Give him enough fluid and take enough change of clothes with you to protect him from changes in weather, whether you take them to children’s parties or the park. Even in hot weather, bring him a coat in case he needs it.
It’s important to know how to protect your baby from changes in the weather even since it’s in the womb. Extreme heat could increase the number of newborns with birth defects in the heart. Avoid extreme heat scenarios, especially between 3 and 8 weeks after conception.
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