Children are more vulnerable than adults to climate changes or extreme temperatures.

Colds, skin irritations, lack of appetite or headaches are common symptoms in the little ones. However, since babies can’t tell you what they’re feeling, you have to pay close attention to how they behave. For instance, you can check whether they’re sicker, fussier, or more comfortable. 

However, dealing with a sick child doesn’t have to happen if you know how to keep them safe and healthy from weather changes. So, take these simple preventive child health and nutrition measures to protect your baby from these circumstances.

1. Maintain a proper temperature

Sudden variations between the external environment and the interior of the dwellings affect children. Be sure to keep your home between 20 and 24 degrees Celsius during the day, and between 18 and 20 degrees at night. Always keep clothes on hand suitable for ambient temperature.

For example, if the temperature is cold due to frosty weather, you need to prepare your baby girl’s outfit in the Winter. Having proper baby clothes for cold months can make sure your little one is comfortable and safe. 

On the other hand, if you’re looking for a wide collection of baby winter clothes, you can check the web for a list of clothing stores available online. 

2. Controls humidity

Specialists indicate that the relative humidity suitable for homes is between 30-55%. If it is higher, mites, bacteria, and fungi will proliferate, if very low it will cause dry airways. Depending on the conditions of your home, invest in a humidifier or dehumidifier. Calculate moisture with a hygrometer.

Also, if you’re cooking or performing heat-generating activities at home, consider using exhaust fans to control the humidity. If the air inside is more humid than it is outside, don’t hesitate to open the windows to keep the humidity low. All these things can help safeguard your baby from the changes in weather in your area.

3. Let the natural air come into your home

Whether you use air conditioning or heating, it’s important to turn it off and open the windows once a day. This will prevent excess condensation or dry air. It’s important for your baby to breathe fresh air during the day.

4. Stay alert to symptoms

If you notice cold symptoms, allergies, skin irritations or lack of appetite, see your pediatrician immediately.

They can examine your baby and determine what’s wrong with them. Once they have a diagnosis, they administer some medications to manage their symptoms and prevent them from getting worse. 

Remember, knowing how to protect your baby from changes in weather can help you identify anomalies and keep an eye on the general conditions of where you are.

5. Avoid crowds

Avoid exposing your baby to crowds of people and public places, especially in hot weather. If you take him to children’s parties, be sure to keep him in ventilated places. Sometimes it’s not just about the weather you’re in, it’s about how many people interact on the spot.

Generally, interacting with many people in an unventilated indoor space may not be good for your baby. Since viral infections, such as colds and flu occur during changing seasons, germs could spread quickly indoors. Hence, it’s best to limit your trips to malls, indoor playgrounds, and other crowded places to ensure your baby’s safety. 

6. Protect your skin

Always protect your baby with proper sunscreen before leaving home. It also carries insect repellent. It is important to ensure that these products are suitable for your baby and under the supervision of his/her doctor.

7. Hydration and proper clothing

It’s important to watch for hydration. Give him enough fluid and take enough change of clothes with you to protect him from changes in weather, whether you take them to children’s parties or the park. Even in hot weather, bring him a coat in case he needs it and when the temperature suddenly changes.

It’s important to know how to protect your baby from changes in the weather even since it’s in the womb. Extreme heat could increase the number of newborns with birth defects in the heart. Avoid extreme heat scenarios, especially between 3 and 8 weeks after conception.