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Health & Fitness Tips for the Over 75s

As you get older, your collated wisdom and experience results in an altogether better understanding of yourself, who you are as a person, and what you want out of life. 

However, even if you are fortunate enough to be financially comfortable and have paid off your mortgage, your health is still your most important commodity. With that being said, here are some simple yet effective health and fitness tips for the over 75s. 

Rescue an Animal

There is nothing like having to leave the warmth of your home early in the morning to walk your excitable dog around the block for half an hour in the lashing rain and freezing cold temperatures.

Even though that may sound slightly less than desirable, the truth is that if you rescue a dog, or indeed any other animal, from a shelter and quickly start to bond with your new pet, you will soon relish the brisk morning and evening walks. Just one half-hour walk twice a day will provide you with myriad health benefits, including a reduced risk of stroke and heart disease, lower blood pressure, improved balance, and stronger muscles and bones. 

Furthermore, rescuing a deserving animal does not only improve your physical health and well-being but can also have a surprisingly positive influence on your emotional health too. 

Consider Relocating to a Senior Living Community

Another excellent consideration for older adults who want to work to become as physically and, indeed, emotionally healthy as they possibly can is to think about relocating to a thriving and prestigious senior living community, such as the established assisted living Trumbull Connecticut facility.

There is a wide plethora of excellent advantages to relocating to a senior living community, including the following to name just a few:

  • A safe and secure neighborhood
  • Reliable transportation services to and from doctor appointments
  • An active and varied social life
  • An emphasis on outdoor pursuits and physical exercise
  • Personal care options to suit the individual

Re-Learn How to Cook

Presumably, even if you most definitely would not describe yourself as a more distinguished and better-looking Gordon Ramsey, over the years, you have taught or, indeed, been taught how to cook basic meals and are adept at feeding yourself three times a day.

However, just like everything else in the modern world, there have been countless innovations in cooking and healthy eating, so readdressing your approach and breaking out of your comfort zone when it comes to food could increase your passion for healthy food tenfold. 

Take Care of Your Emotional Health Too

The fourth and final tip for staying healthy and happy in your golden years and ensuring you continue to benefit from the freedom you have worked so hard to achieve is to take care of your mental health.

Whether that be the simple act of taking ten minutes each morning to practice basic yoga positions and meditative techniques or else exploring the possibility of undergoing therapy to exercise any metaphorical demons, self-care is an important component of health.

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