{"id":15261,"date":"2020-09-11T07:05:41","date_gmt":"2020-09-11T12:05:41","guid":{"rendered":"https:\/\/tipsdemadre.com\/how-to-extract-and-conserve-breast-milk\/"},"modified":"2020-09-20T04:56:20","modified_gmt":"2020-09-20T09:56:20","slug":"how-to-extract-and-conserve-breast-milk","status":"publish","type":"post","link":"https:\/\/tipsdemadre.com\/en\/how-to-extract-and-conserve-breast-milk\/","title":{"rendered":"How to extract and conserve breast milk"},"content":{"rendered":"

Breastfeeding poses multiple benefits for the mother and baby. From contributing to the development of the immune system to preventing allergies. But for various reasons, breastfeeding can be a difficult task for some women, so extraction has become an alternative to feeding the child. Here are some ways to extract breast milk and how to keep it.<\/p>\n

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How to extract breast milk<\/h2>\n

There are several reasons why women seek to learn how to extract breast milk. Some mothers turn to this option when they are leaving the baby for a few hours or simply to lessen breast congestion. You can do this manually or with the help of a “punch”.<\/p>\n

Before you start the process, you need to wash your hands very well. If you are going to perform the extraction manually, you should massage the chest with the tips of your fingers towards the areola and place them on the nipple in the shape of a “C”. Afterwards, you press into the breast walls and repeat this movement until extraction is achieved.<\/p>\n

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Manual or electric extractors<\/h2>\n

If you prefer to use an extractor, you can opt for electric suction or manuals. Some of the latter is similar to a horn and others have a lever that facilitates removal. However, the first thing is to choose the right cup. To find out what your size is, you need to measure the nipple end-to-end and add about 2 millimeters to it.<\/p>\n

Once you purchase the right equipment, you should press the top or side of your chest for a better fit. These types of equipment are responsible for doing the work on their own, but when completing the extraction with the “sacaleche”, you must finish the process manually on both breasts.<\/p>\n

It is important that, when doing so, you find yourself sitting in a comfortable position.<\/p>\n

How to conserve breast milk<\/h2>\n

Breast milk has antibodies that protect the baby from disease. It also provides you with the right amounts of protein, vitamins, and minerals you need for your growth and development. Therefore, to ensure a good diet after extraction, it is important to learn how to conserve breast milk:<\/p>\n