{"id":14597,"date":"2020-04-26T17:07:02","date_gmt":"2020-04-26T22:07:02","guid":{"rendered":"https:\/\/tipsdemadre.com\/what-do-i-do-if-my-child-is-sleepwalking\/"},"modified":"2020-04-26T23:19:25","modified_gmt":"2020-04-27T04:19:25","slug":"what-do-i-do-if-my-child-is-sleepwalking","status":"publish","type":"post","link":"https:\/\/tipsdemadre.com\/en\/what-do-i-do-if-my-child-is-sleepwalking\/","title":{"rendered":"What to I do if my child is sleepwalking?"},"content":{"rendered":"

Sleep is a vital physiological need that allows the body to recover and recharge lost energy during the day. That being the case, many parents are concerned when they have a sleepwalking child. So there are many questions about it: can I do anything to help you, is it a serious disorder, is your rest affected? Learn what to do in these cases.<\/p>\n

What is sleepwalking<\/h2>\n

The first thing you should know is that sleepwalking is an affectation that usually occurs in the first few hours of sleep; specifically in the phase that is known as deep sleep. However, sometimes it can occur in lighter states. Meanwhile, an episode can last on average 10 minutes.<\/p>\n

In this period, some of the symptoms are that the child may sit in bed, get up, go to the bathroom, walk, murmur, or chat, even if he or she is stunned. One of the causes that this can generate is child stress. However, Alonso Tena, a specialist in Psychiatry and Sleep Medicine, says that children and adolescents suffer from this disorder more frequently, because their sleep cycles have not matured.<\/p>\n

Is it a serious disorder?<\/h2>\n

Tena details that sleepwalking affects 17 babies, children, and adolescents. But it rules out that this is a dangerous or degenerative disease. In fact, kids usually remember little or nothing of what happened, so you have nothing to worry about.<\/b><\/p>\n

Sometimes they can get a scare when they stumble upon an object, because contrary to what is believed, sleepwalking children don’t walk like robots. Although their movements are usually slow, they can move freely.<\/p>\n

So, for its safety – and that of your favorite ornaments) – you just need to make some forecasts. However, in some exceptions, the little ones may have violent episodes. However, if these become recurrent, cause fatigue during the day, or impact your performance, you should consult with your pediatrician.<\/p>\n

\"sleepwalking<\/b><\/h2>\n

What to do when you have a sleepwalking child<\/h2>\n

Sleeping well has multiple benefits for the physical and mental health of the little ones. A good rest strengthens the immune system and helps them stay healthy. For this reason, it is important that children have a good habit of sleeping. So to help your child fall asleep better, in treatment, you can apply some techniques<\/a> that allow him or her to relax:<\/p>\n