Files: nutrition

How do I know if your child is overweight? Is it wise to put your child on a diet? Or isn’t a little overweight that bad? When is a child estimated to be overweight? All these questions, and many others, many moms ask themselves at some point if their child eats a lot and gains ... Read more

When you become a mother, one of your main concerns is that your children are well fed. According to the World Health Organization, the nutrition you give them during the first few years will be decisive for the rest of your life. Therefore, it is essential to know the best foods for babies and children ... Read more

Healthy eating is sometimes a challenge, especially with children. So it’s no wonder that many parents find it difficult for their children to eat healthily. And if we’re also in a busy period, much more. All families with one or more children know that on weekdays they don’t stop for a moment. Especially during rush ... Read more

In addition to their basic food, many experts recommend including small snacks in children’s diets. This helps them speed up their Metabolism and contributes to their physical and mental development. But, to tell you the truth, choosing the right snack can be a challenge. How do you know which snacks are healthy for your little ... Read more

“Broccoli no!”, “tastes ugly!”, “I don’t want!”, “I don’t like it!”, and other expressions with not very pleasant tones accompanied by tears are common among children who do not eat vegetables. Other little ones don’t bother to reproach, they just clean their food and make aside everything they don’t like, like peas and carrots, and ... Read more

In children’s parties, the food options that are usually offered in general are cakes, sweets of all kinds, sodas, fried foods, snacks, what is known as junk food. This type of menu is certainly a harmful overload of sugar and calories for children. That is why, more and more parents want to offer healthy options ... Read more

Healthy eating habits are important for the proper development of all children. It helps them to their physical but also intellectual development. So if you teach your child to eat regularly and in a varied way, you will benefit him throughout his life. The first 5 years these eating habits are very important for children ... Read more