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Files: nutrition

Children: Is my child overweight?

By: Dafne Delgado / Updated: 2022-04-04

How do I know if your child is overweight? Is it wise to put your child on a diet? Or isn’t a little overweight that bad? When is a child estimated to be overweight? All these questions, and many others, many moms ask themselves at some point if their child eats a lot and gains ... Read more


Best foods for children with low defenses

By: Dafne Delgado / Updated: 2020-07-06

When you become a mother, one of your main concerns is that your children are well fed. According to the World Health Organization, the nutrition you give them during the first few years will be decisive for the rest of your life. Therefore, it is essential to know the best foods for babies and children ... Read more


How to cook faster with children

By: Dafne Delgado / Updated: 2020-07-06

Healthy eating is sometimes a challenge, especially with children. So it’s no wonder that many parents find it difficult for their children to eat healthily. And if we’re also in a busy period, much more. All families with one or more children know that on weekdays they don’t stop for a moment. Especially during rush ... Read more


6 healthy snacks for your little ones

By: Dafne Delgado / Updated: 2020-06-21

In addition to their basic food, many experts recommend including small snacks in children’s diets. This helps them speed up their Metabolism and contributes to their physical and mental development. But, to tell you the truth, choosing the right snack can be a challenge. How do you know which snacks are healthy for your little ... Read more


How to make children eat vegetables

By: Tips de Madre Editor / Updated: 2020-05-04

“Broccoli no!”, “tastes ugly!”, “I don’t want!”, “I don’t like it!”, and other expressions with not very pleasant tones accompanied by tears are common among children who do not eat vegetables. Other little ones don’t bother to reproach, they just clean their food and make aside everything they don’t like, like peas and carrots, and ... Read more


Children’s parties, delicious and healthy recipes

By: Dafne Delgado / Updated: 2019-12-29

In children’s parties, the food options that are usually offered in general are cakes, sweets of all kinds, sodas, fried foods, snacks, what is known as junk food. This type of menu is certainly a harmful overload of sugar and calories for children. That is why, more and more parents want to offer healthy options ... Read more


How to create healthy eating habits in children?

By: Dafne Delgado / Updated: 2019-12-26

Healthy eating habits are important for the proper development of all children. It helps them to their physical but also intellectual development. So if you teach your child to eat regularly and in a varied way, you will benefit him throughout his life. The first 5 years these eating habits are very important for children ... Read more