How to prepare healthy and tasty food for my baby in a short time
Having a baby at home will always be a challenge, from the way in implementing the most basic care to the way in which the whole family must adapt to the needs of the new tenant, which are indispensable factors for the little one to have a healthy development.
However, possibly the most important element to take into account for the baby at home to have good growth is the food, which during the first months of life can be “simple”, but with the passage of time can become more complicated based on the nutritional needs that arise.
At this point, perhaps the most important question to answer is the following How can I feed my baby richly and healthily if I have little time to do so? If this is your situation, in the following article we will give you some tips to achieve it.
Properly choose the ingredients you will occupy
During the first 6 months of life, your little one feeds on breast milk or formula, therefore, his stomach is not accustomed to another type of food, hence it is essential to properly choose the ingredients that you will occupy for his first meals.
Many specialists emphasize that young children should eat easily digestible foods, which qualifies fruits and vegetables as the first choice of solid food, however, it is important that they are always cooked and that have a mash consistency, either a little more solid or liquid depending on the development and acceptance of each baby.
Speaking specifically of meats, chicken and beef are the best to start, although including them in your diet should be done gradually, and some pediatricians also consider that the implementation of cereals can be beneficial, although they recommend excluding those that contain gluten.
Of course, both the quality and the freshness and naturalness of the food are not a topic that is under discussion, so the more these characteristics are complemented within your baby’s diet, the better.
What are the best cooking methods to make your baby’s food?
Before entering fully into this topic it is important to emphasize that each family has different needs, and to a large extent the type of cooking for your babies’ food, but the following recommendations can be quite useful regardless of the way you prepare your baby’s food.
A large number of specialists recommend that the first preparations of solid foods for babies do not include any type of seasonings or oils, this with the purpose that their first meals are not too heavy for their stomach, because you should take into account that before 10 months they only eat once or twice a day this type of food.
For the way to prepare such a meal, definitely, the healthiest and fastest methods are steamed or baked preparations, even more than boiling food, although proper cooking would be worthless if other types of fatty acids that can harm the baby’s health such as butter, therefore, it is important that the preparation is as natural as possible.
It is worth emphasizing that before the year it is not recommended to include spicy in your baby’s diet, possibly after 10 months you could add a little more flavour to their meals with certain condiments or aromatic herbs, although you should start introducing these elements little by little.
Some tips for your baby to consume the family diet
Many experts consider that from the year babies can eat practically everything, and it is advisable that they get involved with the diet they consume regularly as a family, although it never hurts to follow some tips:
- Offer food individually
Although as adults our stomachs can process different foods at the same time, a baby’s stomach cannot yet perform the same process, therefore, it is recommended that dishes with a single ingredient be prepared and observe the acceptance it has. If the answer is favourable, we can try other foods.
- Avoid salt and sugars as much as possible
We must remember that the taste buds of babies perceive flavours very intensely, since all that sensation is new to them, therefore, overloading their senses with other more intense and neutral flavours can be detrimental to a correct acceptance of food later.
- Avoid pressing in case you refuse to eat
We must understand that solid foods can be a lot for your stomach, and not being used to them there will be times when you do not want to eat, this is normal and we must have patience, but in case this behaviour is repeated frequently, it is best to go to a pediatrician.
Being aware of the feeding of our little ones is very important for their proper development, so take into account these tips.
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