CrossFit Enthusiast? 10 precautions to help you prevent skin problems
Use cleaning, protection, and moisturizing products specially designed for athletes.
If you’re a CrossFit mom, you’ve likely encountered some skin issues due to the high intensity of workouts and friction with various surfaces and materials – ranging from irritations and blisters to infections, breakouts, dryness, and calluses in specific areas. But did you know you can prevent them? Here are some recommendations to help you take certain precautions and keep your skin healthy while indulging in your favorite workout.
1. Ensure proper hydration
Staying well-hydrated is essential for your skin’s health, especially as constant sweating during workouts can lead to dehydration, resulting in dry and flaky skin. Make sure to drink enough water before, during, and after your CrossFit session.
As you know, a healthy diet is also crucial to nourish and protect your skin from within, maintaining a vibrant appearance.
2. Opt for breathable technology in clothing
Choose workout attire that allows your skin to breathe. Breathable fabrics reduce friction, prevent sweat buildup, and consequently decrease the risk of skin irritations.
Look for moisture-wicking technology in clothing to keep your skin as cool and dry as possible. Additionally, avoid tight synthetic materials, as they can contribute to chafing.
3. Shield your skin from the sun before your routine
While the sun can be your ally, it can also be your foe. Before heading outdoors for your CrossFit session, apply a broad-spectrum, water-resistant sunscreen. This protects your skin from harmful UV rays and prevents unpleasant sunburns and irritations.
Experts recommend applying sunscreen half an hour before exposure to allow it to take effect. Moreover, reapply every 3 hours, as it tends to lose effectiveness with sweat.
4. Use specialized cleaning products for athletes
Nothing beats a good shower after an intense workout. Sweat and bacteria accumulation can clog pores, leading to skin issues. Use a gentle cleanser capable of removing dirt to keep your skin fresh and free from impurities.
Skincare for athletes products, such as post-exercise shower gels, are formulated to remove salt, oils, dead cells, and pore contaminants that can cause irritation and acne.
5. Protect high-friction areas
Areas where clothing rubs against the skin are prone to irritation and chafing. Apply anti-chafing bars to these areas before starting your CrossFit session. This acts as a protective barrier, preventing discomfort and redness.
These bar creams create a defensive barrier without hindering the skin’s natural breathability. Their design allows easy application in areas like the armpits, chest, inner thighs, and even between fingers and toes.
6. Care for your hands, your best tools
Weightlifting and other activities involving bars and rings can be tough on your hands. To prevent issues, it’s best to use training gloves to protect your palms from calluses and blisters. Additionally, keep your nails short to avoid unnecessary injuries.
After your workout and cleansing routine, use a moisturizer with urea, a natural exfoliant that improves texture in hardened areas and removes dead cells. There are products designed for what is commonly known as KP (popping keratosis pilaris), specifically for athletes.
7. Pay special attention to your feet
As athletes, we often push our feet to the limit during training. Ensure you wear proper and comfortable footwear to avoid blisters and nail problems, especially during jumps and runs.
After the workout, give your feet a well-deserved break; thorough cleaning and drying, a massage, and moisturizing with a cream designed to heal and hydrate rough and dry areas, including common calluses in active individuals.
8. Avoid excessive makeup
We all want to look radiant, even during workouts. However, it’s important to avoid heavy makeup since pores expand during your workout routine, potentially absorbing makeup and causing breakouts.
Opt for a natural look and, if possible, use oil-free products to keep your skin fresh and free from imperfections. After your routine, use a face wash designed to remove dirt without stripping natural oils from your face.
9. Keep your equipment clean and in good condition
Your CrossFit accessories, such as weights and mats, can accumulate germs and bacteria over time. Regularly clean them to prevent skin infections. Furthermore, make sure to always wear clean and dry clothes during your workout and check for any damage to avoid unnecessary chafing.
10. Consult a dermatologist regularly
Finally, schedule regular visits to your dermatologist, a trained professional who can provide personalized recommendations and treatments to address any issues before they become more serious.
Conclusion
Remember, CrossFit is an incredible experience, and taking care of your skin is equally important! By following these precautions, you can fully enjoy your workout without compromising your skin’s health. Let’s conquer those WODs with confidence and radiant skin!
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