When you become a mother, one of your main concerns is that your children are well fed. According to the World Health Organization, the nutrition you give them during the first few years will be decisive for the rest of your life. Therefore, it is essential to know the best foods for babies and children with low defenses and strengthen your immune system.
1. Child health and nutrition
Breastfeeding is proven to give children the nutrients they need, as well as pass on the antibodies they need during the first few months of life.
Therefore, the most recommended for children’s health and nutrition is to feed them breast milk until 6 months. After that age, you should include complimentary foods in your diet.
But what are the best foods to increase your baby’s defenses? Those that contain trace elements, such as iron, zinc, copper, magnesium. Also, those who provide vitamins B, C, and E, selenium, and healthy fats.
2. Vegetables and fruits
In addition to citrus fruits, there are foods such as broccoli, Brussels sprouts, potatoes, strawberries, kiwi, and raspberries, which are rich in vitamin C.
It’s also recommended that you include vegetables and fruits rich in carotenoids such as spinach, carrots, tomatoes, red peppers, and peaches. They are ideal foods for parenting.
3. Meat and seafood
Healthy fats are essential for your children’s development, especially their brain. Be sure to give him unsaturated fats or a moderate intake of saturated. Fish, seafood, eggs, and lean meats, as well as avocado, are beneficial to your diet.
4. Cereals and nuts
For their vitamin B and E content, cereals such as oats and wheat are excellent. Incorporate them first as porridge and later as atoles or alone with milk, better sweetened with honey.
Another option is to eat nuts such as pistachios, almonds, or nuts. They love them and are a good source of fiber, vitamins, and protein. You can give them to them with yogurt or cookies and cakes.
5. Legumes and mushrooms
Legumes such as lentils, caraotas, or beans contain high levels of folic acid, calcium, zinc, magnesium, as well as vitamin B6. They are proven to be sources of iron and activate the production of red blood cells.
Because of their high content of selenium, iron, potassium, vitamin B, mushrooms are great allies for parenting. They are versatile and enchant children with pasta, meats, and chicken, or as side dishes.
Knowing the best foods for babies and children with low defenses will allow you to stay up to date on the diets that are best for your child’s care.
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